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Contact Meadmin2015-08-17T18:48:40+00:00

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“Tension is who you think you should be. Relaxation is who you are.” — Chinese proverb

“I think this [meditation] is going to be the equivalent of the physical exercise revolution in this country. Once desk jobs became the norm, everyone realized you have to run and work out, and gyms popped up everywhere. Today, mindfulness will be a response to the wars, struggling to make ends meet, the general anxiety out there—and in Washington, to the daily rhetoric and screaming at each other on TV shows. This can be transformational. It should be mainstream. We need this.” — U.S. Rep. Tim Ryan

“Lovingkindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference—in our own lives and those of others.” — Sharon Salzberg, meditation teacher

“If we can allow some space within our awareness and rest there, we can respect troubling thoughts and emotions, allow them to come, and let them go. Our lives may be complicated on the outside, but we remain simple, easy, and open on the inside.” —Tsoknyi Rinpoche, meditation teacher