New Resources: Choiceless-Awareness Warmup and Choiceless-Awareness Meditation
I’ve just added two more resources to the website: the [...]
New Resource: Walking Meditation
We gain an immense amount of benefit in being still [...]
New Resource: Meditation for Working with Things That Feel Bad
Most of us have developed sophisticated or not so sophisticated [...]
New Resource: Guided Breath, Body, and Sound Meditation
I've added a new guided meditation to the website today: [...]
Train Your Mind, Improve Your Game: Meditation for the 21st-Century Leader, Part 3: Emotional (EQ) Benefits
Below is Part 3 of a three-part series of articles [...]
Train Your Mind, Improve Your Game: Meditation for the 21st-Century Leader, Part 2: Cognitive Benefits
Below is Part 2 of a three-part series of articles [...]
Not Too Tight, Not Too Loose
If you’ve found your way to this blog, you’ve probably [...]
The Physiology of Stress & Nature’s Way of Regaining Balance
The human body is truly remarkable. Think of all of [...]
Where Did I Go? Practicing with Transitions
Perhaps you’ve gotten into the groove of your new meditation [...]
Train Your Mind, Improve Your Game: Meditation for the 21st-Century Leader Part 1
Below is Part 1 of a three-part series of articles [...]