Health Benefits

The Economist Reports on Mindfulness, Meditation, and Business

I just picked up the November 16-22, 2013, issue of [...]

Deborah2013-11-18T02:36:34+00:00November 17th, 2013|Health Benefits, Leaders & Companies That Practice, Scientific Research, Uncategorized|

Mindfulness Is Foundation for Successful Smoking-Cessation App

While leafing through the May 16, 2013, issue of Businessweek, [...]

Deborah2013-06-11T23:04:08+00:00June 10th, 2013|Health Benefits, Scientific Research|

The Physiology of Stress & Nature’s Way of Regaining Balance

The human body is truly remarkable. Think of all of [...]

Deborah2012-08-03T21:12:37+00:00August 3rd, 2012|Health Benefits, Informal Mindfulness Practices|

Train Your Mind, Improve Your Game: Meditation for the 21st-Century Leader Part 1

Below is Part 1 of a three-part series of articles [...]

Deborah2017-01-31T19:14:18+00:00July 23rd, 2012|Emotional Intelligence (EQ), Formal Mindfulness Practices, Health Benefits, Informal Mindfulness Practices, Leaders & Companies That Practice, Mindfulness Practice Instructions & Tips, Mindfulness-Based Stress Reduction (MBSR), Scientific Research|