Monthly Archives: October 2012

New Resource: Walking Meditation

We gain an immense amount of benefit in being still [...]

Deborah2012-10-30T04:16:26+00:00October 30th, 2012|Formal Mindfulness Practices, Mindfulness Practice Instructions & Tips|

New Resource: Meditation for Working with Things That Feel Bad

Most of us have developed sophisticated or not so sophisticated [...]

Deborah2012-10-21T03:36:22+00:00October 21st, 2012|Formal Mindfulness Practices, Mindfulness Practice Instructions & Tips|

New Resource: Guided Breath, Body, and Sound Meditation

I've added a new guided meditation to the website today: [...]

Deborah2012-10-11T19:36:34+00:00October 11th, 2012|Formal Mindfulness Practices|